вЂShaolin child skillsвЂ™ are the set of Shaolin kung-fu soft (flexibility) and light (balance) skills. do some exercises for 10 min or more daily: jog, run forward, sideways, backward, zigzag, stationary run, high-knee run, run raise foot forward, run raise foot backward, jumping run, sprint, jump, turning jump, single-foot jump, highknee jump, squat, squat walk, squat hop, crawl, roll, somersault, pushup, punch, kick, вЂ¦. when you think you cannot do anymore, do more, harder. endurance is not just a property of your body, but also of your mind. endurance exercises begin lightly, for example by jogging, then gradually do them quicker and heavier to beyond your endurable limits. this routine takes less than 2 min:ДЄt the end, loosen up whole the body and shake all limbs.Дў. Shaolin monks warm up by loosening up the 9 main joints of body by turning each joint to and fro for a few, like 5 times. warm-up in the beginning makes training easier and more efficient and prevents injuries to the body. 3 Yang Jwing-MingвЂ™s вЂQigong for Health and Martial ArtsвЂ™, вЂQigong Meditation: Embryonic BreathingвЂ™, вЂQigong Meditation: Small CirculationвЂ™, and his other Qi kung books. вЂTraining Methods of 72 Arts of ShaolinвЂ™ and вЂ72 Consummate Arts Secrets of the Shaolin TempleвЂ™. Shaolin kung-fu (YouTube channel): complete video tutorial. вЂwear light clothes in hot and warm clothes in cold days, but do not be afraid of the weather.вЂ™ вЂtrain 100 days to see difference, 3 years to achieve skills, and 10 years to achieve mastery.вЂ™ some sayings are, вЂShaolin kung-fu is trained in a lying oxвЂ™s place,вЂ™ it means a small place. combat skills are usually learned and trained before or after noon for half an hour or more. qi kung meditation is done after waking up or before sleep or another time for half an hour. of the 72 skills, every monk masters a few select ones, each skill can be practiced anytime for a few min, but some skills take up to half an hour or more daily. before breakfast, they train for half an hour by warming up, endurance training, and child skills. the usual time schedule is: monks train daily except one day a week to rest.

time schedule: Shaolin kung-fu exercises can be done anytime. Their barehanded or weapon and barehanded vs weapon combat methods. combat skills (ж‹іжі•: quan fa): combat styles, each with several forms (еҐ—и·Ї: taolu) and besides, energy is developed via internal skills (ж°”еЉџ: qi kung), which include static and dynamic meditation3. the set of Shaolin soft (flexibility) and light (balance) skills is called the child skills (з«ҐеђеЉџ: tongzi kung) and the set of Shaolin hard (power) and fast (speed) skills is called the 72 skills2. Hard, and fast.вЂ™ these are the 5 basic skills. basic skills (еџєжњ¬еЉџ: jiben kung): kung-fu practitioner should be вЂendurant, soft, light, Shaolin (е°‘жћ—), temple of Zen, developed Shaolin kung-fu1 during 1500 years. in the athletic context, it is traditionally called wushu (ж¦жњЇ), which means martial art. In Chinese, вЂkung-fu (еЉџе¤«)вЂ™ means a skill you practice and perfect.

Wushu taolu basic training pdf